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Changing your life through food

Nutrition and Food Coaching to Fit your Needs

Individual Nutrition Consultations

One-on-one personalized and professional education and guidance for all nutrition related needs. Discussions will include: Past medical history, areas of concerns, current standings, setting tangiable lsolutions to assist with your goals for all areas of better health and wellness 

Food Coaching Consultations  

Learn how to utlize food for personal best self or "Coach the coach" assistance. Allow success through transformation of self with nourishment. Learn tools and techniques around food to maximize performance and build the future you are looking for 

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Five Food Language Workshop 

Indepth look at nutrition/food/wellness and learn ways to incorporate thoughts, ideas in order to promote sustainable and permanent change. Gatherings may include analyzing your history, health, habit, hunger and happiness, to allow for you to succeed at attaining and sustaining your nutriiton and wellness goals .

Glow

ABOUT ME

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For the past 30 years, I have had the honor and privilege of working with a plethera of nutrition, health, and wellness related concerns. Whether it is diabetes, depression, anxiety, heart disease, addiction, PTSD, stress management, obesity, eating disorders, hypertension, celiac, gout, cancer, IBS (irritable bowel syndrome), weight gain, weight loss, PCOS (poly cystic ovarian syndrome), cognitive decline, arthritis, autoimmune related disease, allergies, kidney dysfunction, sport nutrition, aging, pain, etc.

I consider my coaching approach as a an individualized wellness  ‘MapQuest’. By evaluating  an individual Past medical history, upbringing, socioeconomic status, lifestyle, food preferences, personal health, wellness  journey, and desired outcome, I assist individuals/ programs in the direction they wish to go. My passion is to facilitate  growth, healing, and happiness through food.  

I often provide coaching seminars, lectures, workshops to professional organizations to enhance collaboration of professional growth and development. Areas of education also include: grocery shop tours, stress management classes, fitness techniques, and cooking demonstrations to allow for a more diversification approach towards success.

I would love the opportunity to dicuss how I can assist with an individualized 'thumbprint' goals. 

TESTIMONIALS

I have been working with Leslie for several months and she has truly changed my life. I look at food completely differently now. She brought me awareness. I realize now how powerful changing my thought process is so I dont revert back to my old habits. I LOVE the way I feel!!

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Lisa Walman

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